Improving the Standards
of British Ice Hockey
Elite Ice Hockey Conditioning offers the highest level of Ice Hockey Strength & Conditioning available in the UK. Our aim is to educate/coach existing Elite level and upcoming athletes on the importance of Strength & Conditioning in the game of Ice Hockey. It is such an important part of the American, Canadian and European culture and it is a large reason why some of the athletes in the UK don’t make it.
If you want to be fast, strong, powerful and injury free, you must add specific Ice Hockey Strength and Conditioning into your game plan.
By following a structured off season, off - ice strength & conditioning programme, you will not only be starting next season with new levels of strength, power and speed but you will have also been coached on sports nutrition strategies to increase your on ice performance
Start off the season knowing where your imbalances and weaknesses are, understnad your potential risk to injury, provide your coach with record of your off season improvements, learn cutting edge strength & conditioning coming from the NHL.